Kracking Kimchi
This is a wonderful ferment originally from Korea, its traditionally with a chilli paste and fish sauce for strong flavour. I make this Kimchi Vegan, i use a tamari sauce to give it extra flavour. its famous for its spicy flavour and high content of probiotics.
Ingredients; Napa cabbage, Mooli, seasonal greens, spring onions, sea salt.
Paste; Steamed Pumpkin, gochuguru, garlic, ginger, Tamari, glutenous rice, seaweed broth, sea salt.
Ginger Zinger Raw Sauerkraut
I lovingly shred the cabbage in my little kitchen waring shredder, and have perfected the art of cutting and feeding into blade shaft so the cabbage is shredded as finely as possible.
I use glass fermentation jars and usually ferment for 3 weeks. You may notice sometimes the ginger is more fiery than other times, this usually depends what country it is grown in, I always use the same amount per kilo of cabbage. Fermentation creates Probiotics this occurs when feeding the starch and sugars with the natural bacteria in the food, which have a bacteria on their skin, this process creates lactic acid, these good bacteria can control the bad bacteria's and remove them, for example Candida. Our gut is said to be our second brain, so it is essential that we take care of it, the average diet these days consists of a lot of highly processed foods which can stripe our guts of good bacteria. Fermenting creates beneficial B vitamins, enzymes, omega-3 fatty acids and strains of probiotics.
*Raw/unpasturized
*Vegan
*Nutfree
*Gluten Free
Ingredients
White cabbage, sea salt, ginger, turmeric, black pepper,
Pink Perfection
I lovingly shred the cabbage in my little kitchen waring shredder, and have perfected the art of cutting and feeding into blade shaft so the cabbage is shredded as finely as possible.
I use glass fermentation jars and usually ferment for 3 weeks. Fermentation creates Probiotics this occurs when feeding the starch and sugars with the natural bacteria in the food, which have a bacteria on their skin, this process creates lactic acid, these good bacteria can control the bad bacteria's and remove them, for example Candida. Our gut is said to be our second brain, so it is essential that we take care of it, the average diet these days consists of a lot of highly processed foods which can stripe our guts of good bacteria. Fermenting creates beneficial B vitamins, enzymes, omega-3 fatty acids and strains of probiotics.
*Raw/unpasturized
*Vegan
*Nutfree
*Gluten Free
Ingredients
Red cabbage, sea salt.
Slawjous Raw Sauerkraut
I lovingly shred the cabbage in my little kitchen magimix, and have perfected the art of cutting and feeding into blade shaft so the cabbage is shredded as finely as possible.
I use glass fermentation jars and usually ferment for 3 weeks. You may notice sometimes the ginger is more fiery than other times, I always use the same amount per kilo of cabbage, I think this is due to where in the world the ginger is from. Fermentation creates Probiotics this occurs when feeding the starch and sugars with the natural bacteria in the food, which have a bacteria on their skin, this process is creates lactic acid, these good bacteria can control the bad bacteria's and remove them for example Candida. Our gut is said to be our second brain, so it is essential that we take care of it, the average diet these days consists of a lot of highly processed foods which can stripe our guts of good bacteria. Fermenting creates beneficial B vitamins, enzymes, omega-3 fatty acids and strains of probiotics.
*Raw / unpasturized
*Vegan
*Nutfree
*Gluten Free
Ingredients
White cabbage, carrot, onion, sea salt, cumin, ginger, turmeric, black pepper.
Rocket & Coriander Pesto
This is a wonderful product because it is Raw it is full of vital nutrients and vitamins,The rocket alone is known for its vitims C,K A and is said to be a great green to fight against cancer. It helps with eyesight and has high levels of nitrates. Coriander also has incredible health benefits with vitamins like Thiamin and Zinc, A, C, E (Alpha Tocopherol), K, Riboflavin, Niacin, B6, Folate, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganeseall this goes to support healthy skin, heart and brain to immune boosting anti oxidants. The cold pressed oils used are easily absorbing fats and also aid many of the above minerals and health benifits. The pumkin and sunflower seeds have many of the above nutrients and vitamins, selenium, potassium, Iron, depending on the time of year the fresh greens are bought from lovely local Organic farms. This a fresh raw pesto, which can accompany many a dish, not just pasta!
In the spring it is replaced with a Wild Garlic Version.
*Vegan
*Raw/ unpasteurised
*Nut free
*Gluten Free
Ingredients
Extra virgin, Cold pressed Olive oil, Rocket, Coriander, sunflower seeds, pumpkin seeds, Leek, Spring onion, raw cider vinegar, sea salt.
Sun-dried Tomato Pesto
This is a full of flavour roasted red peppers, and sundried tomatoes Keto pesto, its really tasty and full of really delicious goodies it is also vegan and nut free. full of the same Good quality Extra virgin, Cold pressed oils.
*Vegan
*Raw/unpasteurised
*Nut free
*Gluten Free
Ingredients
Sundried Tomatoes, Roasted red peppers, Cold pressed Olive oil, Sunflower seeds, Pumpkin seeds, raw cider vinegar, sea salt.
Kalamata Olive Hummus
This Product is made from fresh ingredients, it is not only a great source of protein it is also full of good fats and vitamins. I follow a recipe I have fine tuned over 14 years. My daughter being chief taster to make sure it is kid friendly.I make my own Tahini for extra flavor and freshness.
*nut free
*gluten free
*contains Sesame
Ingredients
Chick peas, Tahini (sesame paste), Cold pressed Olive oil, Cold pressed Sunflower oil, Kalamata olives, Lemon, filtered water, Garlic, Sea Salt.
Coriander, Lemon & Lime Hummus
This Product is made from fresh ingredients, it is not only a great source of protein it is also full of good fats and vitamins. I follow a recipe I have fine tuned over 16 years. My daughter being chief taster to make sure it is kid friendly. The oils are Cold-pressed from a fellow local business, The Real olive cmp. I make my own Tahini for extra flavour and freshness.
*vegan
*nut free
*gluten free
*contains Sesame
Ingredients
Tahini (sesame paste), Cold pressed Olive oil, Cold pressed Sunflower oil, Lemon, filtered water, Lime, Coriander, Garlic, Sea Salt.
Moroccan Hummus
This Product is made from fresh ingredients, it is not only a great source of protein it is also full of good fats and vitamins. I follow a recipe I have fine tuned over 16 years. My daughter being chief taster to make sure it is kid friendly. The oils are Cold-pressed from a fellow local business, The Real olive cmp. I make my own Tahini for extra flavour and freshness.
*vegan
*nut free
*gluten free
*contains Sesame
Ingredients
Tahini (sesame paste), Cold pressed Olive oil, Cold pressed Sunflower oil, Lemon, filtered water, Garlic, Sea Salt, Cumin, Paprika, black pepper.